What Always Challenged Me, And Still Challenges Me, Is That PT Pyramid In Stew Smith's Workout Book. The 1 Pull Up, 2 Pushups, 3 Sit Ups, 2 Dips, , Download PDF file of The key to my new training program is training smarter, Published originally in 2004. This PDF file has 21 Pages pages and the PDF file size is 179 KB. The PDF file is written in English, Categorized in . As of 31 July 2025, this page has been bookmarked by 2,769 people. Now You Can Download "The key to my new training program is training smarter Book" as PDF or You Can See Preview By Clicking Below Button.